Why More Women in Warwick Are Turning to Weight Training - And Why You Should Too

admin19825
Jul 14
2 min read

A woman at ironside industry lifting a barbell with a spotter

Ladies, let’s talk about something powerful: lifting weights.

For too long, the weight room has been seen as a space dominated by men, but that’s changing. More and more women are stepping under the barbell, picking up dumbbells, and discovering just how transformative strength training can be — not just for their bodies, but for their confidence, energy, and overall wellness.

Weight Training Isn’t Just About Muscle - It’s About Strength for Life

When we talk about weight training at Ironside Industry, we’re not just talking about building visible muscle (although that’s a bonus). We’re talking about building:

Stronger bones - essential for preventing osteoporosis
Balanced hormones - especially important during perimenopause and menopause
Improved posture and reduced risk of injury
A faster metabolism and more sustainable energy
Sharper focus and better mood

And despite the myth, lifting weights won’t make you bulky. It’ll make you capable. Empowered. Energised. Able to lift your kids, carry the groceries, move through life with more strength and less strain.

A Space Where Women Feel Seen, Supported & Strong

At Ironside, we’re proud to support women in Warwick at every stage of life - from beginners stepping into the gym for the first time, to women rebuilding strength post-injury, postpartum, or just looking to take back their health.

Our gym environment is inclusive, down-to-earth, and supportive - no ego, no pressure. Just good training, great coaching, and people who genuinely want to see you win.

Whether your goal is to feel more confident in your body, reduce stress, support your long-term health, or simply take a moment in the week that’s just for you - strength training can be part of that journey.